About this tool
Most productivity advice assumes procrastination is one thing. It isn't. The reasons a person doesn't start a report, doesn't finish a draft, or doesn't reply to an email are often unrelated — and the usual fixes fail because they target the wrong one.
This questionnaire sorts what's going on for you into one of eight patterns and points you at an intervention shaped for that pattern. It takes about five minutes.
What it isn't
It is not a diagnosis, not therapy, and not a personality test. It asks about a specific task you're stuck on right now. If you're struggling with something bigger than a stuck task, please talk to a professional.