A self-reflection tool
Not all procrastination is the same kind of stuck.
Bring one task you keep not doing. Answer a few short questions and find which of 8 procrastination patterns is most likely holding you back — plus one concrete first step to help you move.
5 minutesActionable resultNo account needed
The eight patterns
Which one is holding you back?
- Perfectionism
It isn't finished because it isn't good enough yet.
- Keeping the door open
Not quite giving it your full shot — so the result can't quite count.
- Overwhelm
There's no visible place to start, so it feels endless.
- Avoiding the unpleasant
You know exactly what to do. It's dull, so you don't.
- Pulled away
You mean to start, and something nearer wins.
- Running on deadline
Nothing happens until the deadline gets close.
- Resisting the "should"
You resist it because it's expected, not because it's hard.
- Planning instead of doing
The planning is genuinely more interesting than the work.